Weigh In record (no journal entry) for 21 September 2018
|
162.0 lb
Lost so far: 11.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2018:
|
739 kcal
|
Fat: 26.33g | Prot: 54.09g | Carb: 68.32g.
Breakfast: Праздник Сластены Зефир Ванильный, Яйцо (Целое), Геркулес Овсяные Хлопья Нежные. Lunch: Печень Свиная, Лебедянь Молоко Сметана 20%. more...
|
steady weight
|
|
Other Related Links
Members
|
dimaplukhin2342's weight history
|