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Treasurehunter3754
Journal
21 Sep 18
Treasurehunter3754's Journal, 21 September 2018
Treasurehunter3754's Profile
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Weigh In record (no journal entry) for 21 September 2018
151.4 lb
Lost so far:
34.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2018:
840 kcal
Fat: 49.89g | Prot: 67.21g | Carb: 26.26g.
Breakfast:
Meat Loaf.
Lunch:
Taco's.
Dinner:
Ground Beef (80% Lean / 20% Fat).
more...
3246 kcal
Activities & Exercise:
Watching TV/Computer - 11 hours, Grocery Shopping - 2 hours and 20 minutes, Shopping - 1 hour, Driving - 2 hours, Walking (brisk) - 4/mph - 53 minutes, Sleeping - 6 hours and 47 minutes.
more...
losing 0.5 lb a week
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