Weigh In record (no journal entry) for 21 September 2018
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152.6 lb
Lost so far: 15.0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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665 kcal
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Fat: 28.23g | Prot: 20.35g | Carb: 84.40g.
Breakfast: Coffee with Milk. Lunch: Dried Mango. Dinner: Chicken Burger with Condiments and Vegetables on Bun. Snacks/Other: Plain Milk Chocolate, Chewing Gum (Sugarless). more...
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losing 3.9 lb a week
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