Weigh In record (no journal entry) for 21 September 2018
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171.7 lb
Lost so far: 94.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2018:
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1428 kcal
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Fat: 56.82g | Prot: 84.92g | Carb: 136.55g.
Breakfast: Milram Frühlingsquark Leicht, Ja! Räucherlachs, Burger Knäckebrot Ballaststoff, Gut & Günstig Früchte Müsli , Alpro Natur Ungesüßt, Kaufland Granatapfelkerne. Lunch: Kaffee mit Milch, Milch (Vollmilch), Nordholmer Gabel Rollmöpse, Lachs Maki. Dinner: ASIA Bratnudeln Curry, Gebratener Tofu, Asia Spezialitäten Chop Suey. Snacks/Other: Kinder Ice Cream Stick. more...
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gaining 12.3 lb a week
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