JanetMay2013's Journal, 20 August 2012

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Weigh In record (no journal entry) for 20 August 2012

241.0 lb Lost so far: 7.0 lb. Still to go: 61.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 August 2012:

1497 kcal

Fat: 83.43g | Prot: 56.17g | Carb: 133.56g. Lunch: lays potatoe chips, mcdonald's mcdouble. Dinner: Egg Drop Soup, Kung Pao Chicken. Snacks/Other: cocoa almonds, Cashew Nuts. more...

2772 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...

losing 4.5 lb a week

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JanetMay2013's Journal, 20 August 2012

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