Weigh In record (no journal entry) for 20 September 2018
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137.8 lb
Lost so far: 11.2 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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1488 kcal
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Fat: 51.21g | Prot: 30.36g | Carb: 232.79g.
Breakfast: Tahu Goreng, Nasi Jagung. Lunch: Buah Pir, Pisang Molen, Perkedel Kentang, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Perkedel Jagung, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. more...
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losing 0.9 lb a week
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yenypebri's weight history
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