Weigh In record (no journal entry) for 20 September 2018
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168.0 lb
Lost so far: 14.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2018:
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1260 kcal
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Fat: 57.35g | Prot: 107.04g | Carb: 79.32g.
Breakfast: St Mamet Poires Williams, Heudebert Biscottes, Nespresso Café, Bonne Maman Confiture Mirabelle, Elle & Vire Beurre Léger 41%. Lunch: Couscous (Cuit), Delpierre Cabillaud , Thon. Dinner: Danone Gervita, Fromage de Chèvre, Carrefour Gésiers de Volaille, Salade Verte. Snacks/Other: Amandes, Amandes. more...
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losing 6.9 lb a week
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