Weigh In record (no journal entry) for 20 September 2018
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120.2 lb
Lost so far: 8.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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1297 kcal
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Fat: 56.67g | Prot: 59.68g | Carb: 134.94g.
Breakfast: Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Lunch: Beyaz Ekmek, Patates Yemeği, Makarna, Yeşil Mercimek Çorbası. Dinner: İnegöl Köfte, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Snacks/Other: Wasa Original. more...
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losing 1.5 lb a week
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finfinito's weight history
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