Weigh In record (no journal entry) for 20 September 2018
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131.8 lb
Lost so far: 6.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2018:
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802 kcal
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Fat: 32.25g | Prot: 23.18g | Carb: 101.06g.
Lunch: Moser Roth Edel Bitter 85% Kakao, Dr. Oetker Bitter-Mandel Aroma, Zimt, Alpro Sojajoghurt - Natur Ungesüßt, Birnen, Äpfel, Simply V Vegane Genießerscheiben Würzig, Schwarze Bohnen Pattie, DM Bio Bratöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Tomaten, Zwiebeln, Thomy Ketchup 80%, Thomy Delikatess-Senf Mittelscharf, Tomatenmark, REWE Vollkornbrot Geschnitten, Gemischte Blattsalate. Snacks/Other: Kaffee, Wrigley's Orbit Tropical. more...
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2365 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 46 minutes, Fitbit - 23 hours and 14 minutes. more...
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losing 4.6 lb a week
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