31.9% BF. Really glad I resisted the binge last night.
|
137.4 lb
Lost so far: 3.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2012:
|
1689 kcal
|
Fat: 104.89g | Prot: 137.25g | Carb: 31.84g.
Breakfast: 100% Whey Protein Powder, Almond Milk, coconut oil, coffee, cream. Lunch: Deli Style Sliced Baby Swiss Cheese, mustard, deli roast beef. Dinner: butter, Stir Fry Vegetables, chicken, olive oil, Deli Style Sliced Baby Swiss Cheese. Snacks/Other: Green Tea, splenda, diet coke, water, crystal light. more...
|
|
2002 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Standing - 4 hours, Desk Work - 5 hours, Sleeping - 10 hours and 30 minutes, Resting - 4 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lyaga's weight history
|