Weigh In record (no journal entry) for 19 September 2018
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171.1 lb
Lost so far: 0.9 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2018:
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1349 kcal
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Fat: 44.15g | Prot: 72.10g | Carb: 185.74g.
Breakfast: Vijgen, Banaan, Frambozen, Ekoplaza Gebroken Lijnzaad, Arla Karnemelk. Lunch: Lidl Flinterdunne Achterham, AH Goudse Kaas Jong Belegen 30+, Volkoren Brood, Lidl Komkommer, Rode Paprika, AH Snack Tomaatjes , Gekookt Ei. Dinner: Herbalife Proteïnereep Chocolade Pinda, Paksoi, Bloemkool, Olijfolie, Gamba, Koffie met Melk, Perziken. Snacks/Other: Koffie met Melk. more...
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733 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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losing 0.7 lb a week
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