Weigh In record (no journal entry) for 19 September 2018
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189.8 lb
Lost so far: 5.5 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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715 kcal
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Fat: 43.09g | Prot: 69.03g | Carb: 15.68g.
Breakfast: Ovo Mexido. Lunch: Tomates Cereja, Alface Americana, Swift Carne Moída de Patinho. Dinner: Vigor Queijo Parmesão Ralado, D'ajuda Molho de Tomate, Couve-Flor Cozida (de Couve-Flor Fresca), Swift Carne Moída de Patinho. Snacks/Other: Azeitonas (Pequenas-Muito Grandes), Tirol Queijo Mussarela (18g), Queijo Parmesão (Duro). more...
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losing 1.4 lb a week
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