Weigh In record (no journal entry) for 19 September 2018
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137.8 lb
Lost so far: 15.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2018:
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2347 kcal
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Fat: 103.83g | Prot: 59.54g | Carb: 296.41g.
Breakfast: Eti Lifalif Kuru Meyveli ve Fındıklı Müsli , Ev Yapımı Yoğurt. Lunch: Bal, Eti Lifalif Kuru Meyveli ve Fındıklı Müsli , Muz, Ev Yapımı Yoğurt. Dinner: Şehriye Çorbası, Etli ve Pirinçli Sarma. Snacks/Other: Dr. Oetker Köstebek Tatlı, Kurabiye, Freşa Fresher, Peynirli Börek, Şöbiyet. more...
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2244 kcal
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Activities & Exercise:
Studying - 4 hours, Cleaning - 1 hour, Sitting - 5 hours, Standing - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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