Weigh In record (no journal entry) for 19 September 2018
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108.5 lb
Lost so far: 4.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2018:
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1350 kcal
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Fat: 52.43g | Prot: 49.02g | Carb: 167.61g.
Breakfast: 六花亭 バターサンド, バナナ. Lunch: 野菜炒め, イオン株式会社 食べる小魚, メグミルク 牛乳, スープ, ご飯. Dinner: レタス, KIRIN 濃厚ポタージュ, ヤマザキ チキンと野菜のトマト煮. Snacks/Other: チーズケーキ. more...
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gaining 4.6 lb a week
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