Weigh In record (no journal entry) for 17 September 2018
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205.0 lb
Lost so far: 15.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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1282 kcal
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Fat: 106.36g | Prot: 54.74g | Carb: 31.17g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Clight Suco. Lunch: Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida), Sadia Mussarela, Perdigão Presunto. Snacks/Other: Bolo de Coco Löw Carb. more...
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steady weight
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Salomé nascimento's weight history
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