Weigh In record (no journal entry) for 20 August 2012
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259.7 lb
Lost so far: 37.9 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2012:
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2348 kcal
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Fat: 98.31g | Prot: 102.82g | Carb: 250.43g.
Breakfast: Картофель (без Кожуры, с Солью, Вареный), Кофе 3 в 1, Сардельки Свиные Охлажденные в.с. (Упаковка 6 шт, Вес Упаковки 0,336). Lunch: перец, Щавелевый Суп. Dinner: Копченый или Вяленный Бекон, пиво, перец. Snacks/Other: персик, Americano. more...
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3476 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours and 30 minutes. more...
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steady weight
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