Weigh In record (no journal entry) for 18 September 2018
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135.1 lb
Lost so far: 6.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2018:
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1383 kcal
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Fat: 118.17g | Prot: 58.56g | Carb: 28.19g.
Lunch: Avokado, Zeytinyağı, Dardanel Zeytinyağlı Ton Balığı, Pişmiş Karnabahar (Taze Olandan), Karışık Yeşil Salata. Dinner: Zeytinyağı, Siyah Zeytin, Yeşil Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Salatalık (Kabuklu), Tatlı Kırmızı Biber, Kırmızı Domates, Cumhuriyet Sucuk, Yumurta Omleti. Snacks/Other: Mis Krema. more...
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losing 7.7 lb a week
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