Weigh In record (no journal entry) for 18 September 2018
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199.5 lb
Lost so far: 31.1 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2018:
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1525 kcal
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Fat: 52.08g | Prot: 96.76g | Carb: 167.10g.
Breakfast: Plus Pittenmix, Gedroogde Cranberries, Oké Halfvolle Melk, Plus Volkoren Graanontbijt, Raw Organic Food Kokoschips, Smaakt Gebroken Lijnzaad, Jumbo Frambozen & Blauwe Bessen Vriesvers. Lunch: Bananenbrood, Cherrytomaten, Rucola Sla, Oké Schouderham, Plus Halvarine, Volkoren Brood. Dinner: Arla Skyr Framboos Cranberry, Remia Halfvolle Mayo, Draadjesvlees, Plus Gerookte Kipfilet, Plus Kipfilet, AH Andijvie Fijngesneden, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Bodymass Protein Bar, Douwe Egberts Cappuccino uit Automaat, Mango's. more...
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3136 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 58 minutes, Fitness Training (Workout) - 1 hour, Bicycling (slow) - 11/mph - 22 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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