Weigh In record (no journal entry) for 18 September 2018
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136.7 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2018:
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500 kcal
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Fat: 16.39g | Prot: 27.53g | Carb: 66.91g.
Breakfast: Кофе, Простоквашино Сливки 10%, Мистраль Гречневая Крупа. Lunch: Любятово Галеты Классические, Cheese Gallery Пармезан Тертый, Инжир, Яблоко. Dinner: Малина, Творог 9%. more...
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gaining 1.2 lb a week
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Efimova Asya's weight history
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