Msh687's Journal, 17 September 2018

Weigh In record (no journal entry) for 17 September 2018

232.0 lb Lost so far: 23.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 September 2018:

666 kcal

Fat: 31.53g | Prot: 51.84g | Carb: 44.57g. Lunch: Coleslaw, Pulled Pork. Dinner: Chicken Soup. more...

3834 kcal

Activities & Exercise: Spinning - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours. more...

gaining 20.3 lb a week


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Msh687's weight history