NtlVldmrvn's Journal, 17 September 2018

143.3 lb Lost so far: 13.2 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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423 kcal

Fat: 21.94g | Prot: 18.63g | Carb: 39.27g.   Breakfast: Овощное Рагу, Макароны Отварные, Помидоры. Dinner: Омлет или Яичница с Колбасой. Snacks/Other: Чай, Пахлава. more...

1884 kcal

Activities & Exercise: Cross Training - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...