Weigh In record (no journal entry) for 17 September 2018
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350.3 lb
Lost so far: 79.6 lb.
Still to go: 185.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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2188 kcal
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Fat: 115.18g | Prot: 63.81g | Carb: 233.76g.
Breakfast: Ponnath Hähnchenbrustfilet-Roulade, Abraham Bauernschinken, Du darfst Apfel-Zwiebel-Leberwurst, Philadelphia Balance Joghurt, Almette Natur, Roggenbrötchen. Lunch: Alpro Sojadrink - Schokolade, Netto Grana Padano, Becel Omega 3 Pflanzenöl, Ei, Konjaknudeln, Möhren, Porree, Tomaten, Rote Paprika. Snacks/Other: Wasser, Wasser, Magnum Almond, Kaffee (Instant-Pulver), Wasser. more...
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losing 5.3 lb a week
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