키토제닉 127일차 어제 엄청 먹드라니...😂 이번주 유제품 최대한 안먹어보기!
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157.4 lb
Lost so far: 16.5 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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1805 kcal
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Fat: 143.02g | Prot: 79.84g | Carb: 50.71g.
Lunch: Wasa 샌드위치 마일드치즈, 앵커 무염버터, Jarrow Formulas MCT Oil, G7 블랙커피. Dinner: 밥, 단무지, 메추리알장조림, 삼겹살, 깻잎, 양파, 김치, 수플레 치즈케이크. more...
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gaining 3.9 lb a week
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