kkristiantini's Journal, 17 September 2018

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Weigh In record (no journal entry) for 17 September 2018

142.6 lb Lost so far: 16.1 lb. Still to go: 10.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 September 2018:

478 kcal

Fat: 14.38g | Prot: 22.90g | Carb: 71.68g. Breakfast: Soylicious Soybean Milk Unsweetened, Bayam, Apel Merah Lezat, Pir Asia, Nanas. Lunch: Telur, Tempe, Kacang Panjang Hijau. Dinner: Nanas, Pepaya. Snacks/Other: Oatbits Biskuit Oat. more...

1576 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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kkristiantini's Journal, 17 September 2018

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