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Wieder mal auf einen Geburtstag!!!!
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167.1 lb
Lost so far: 107.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2018:
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1728 kcal
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Fat: 93.53g | Prot: 47.64g | Carb: 173.67g.
Breakfast: Alnatura Chia Samen, Kaffee (Gemahlen, Entkoffeiniert), Milch 1,5%, Proviact Joghurt. Lunch: Buttercremetorte. Dinner: Pizza Salami. more...
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losing 3.9 lb a week
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