Weigh In record (no journal entry) for 15 September 2018
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144.2 lb
Lost so far: 30.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2018:
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1681 kcal
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Fat: 69.90g | Prot: 67.90g | Carb: 196.09g.
Breakfast: Zentis Pflaumenmus, Milfina Butter , Golden Toast Dinkel Toast . Lunch: Almette Alpenfrischkäse Balance Schnittlauch , Golden Toast Dinkel Toast , Aldi Kochschinken, Möhren, Rührei. Dinner: Zentis Pflaumenmus, Philadelphia So Leicht 3%, Golden Toast Dinkel Toast , Gemüsecremesuppe. Snacks/Other: Banane, Alnatura Vanille Pudding. more...
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losing 2.3 lb a week
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