Weigh In record (no journal entry) for 15 September 2018
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198.9 lb
Lost so far: 31.7 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2018:
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1543 kcal
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Fat: 72.81g | Prot: 78.27g | Carb: 142.24g.
Breakfast: Plus Pittenmix, Raw Organic Food Kokoschips, Smaakt Gebroken Lijnzaad, Bananenbrood, Plus Volkoren Graanontbijt, Oké Halfvolle Melk, Jumbo Bramen Diepvries . Lunch: Rucola Sla, Plus Kipfilet, Philadelphia Naturel Light, Cherrytomaten, Plus Halvarine, Plus Belegen Kaas 30+, LU Cracotte Volkoren, Remia Bakken en Braden, Smaakt Gebroken Lijnzaad, Ei. Dinner: Maggi Doseerjus Naturel, Remia Bakken en Braden, Gebakken of Gebraden Varkenskarbonade, Broccoli, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Gedroogde Cranberries, Bananenbrood, Bananenbrood. more...
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2953 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours and 39 minutes, Bicycling (slow) - 11/mph - 40 minutes, Resting - 10 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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