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Naek 😂
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158.3 lb
Lost so far: 31.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2018:
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1361 kcal
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Fat: 41.89g | Prot: 47.58g | Carb: 194.02g.
Lunch: Kobe Bon Cabe Sambal Tabur, Mie, Borges Extra Light Olive Oil, Bango Kecap Manis, Kerupuk Makanan Ringan, Wortel Dimasak, Tiram, Kubis, Daun Bawang, Seledri. Dinner: Susu Kedelai. Snacks/Other: Popcorn, Air Kelapa, Susu Kedelai, Indomaret Emping Manis Pedas. more...
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gaining 0.2 lb a week
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