Weigh In record (no journal entry) for 14 September 2018
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167.1 lb
Lost so far: 15.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2018:
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1638 kcal
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Fat: 54.94g | Prot: 62.61g | Carb: 219.57g.
Breakfast: Bonne Maman Confiture Mirabelle, Nespresso Café, Heudebert Biscottes, St Mamet Poires Williams, Elle & Vire Beurre Léger 41%. Lunch: U Miel de Fleurs, Danone Yaourt Nature, Bavaria Bière Blanche sans Alcool, Picard Poulet au Curry et Riz Cuisiné au Lait de Coco. Dinner: Raisins, Danone Gervita, Kronenbourg Bière sans Alcool, Sushi Shop California Roll. Snacks/Other: Tropicana Jus de Tomate, Glaces au Chocolat. more...
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losing 7.7 lb a week
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 Comments
14 Sep 18 by member: ray.d
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