Weigh In record (no journal entry) for 14 September 2018
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203.0 lb
Lost so far: 12.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2018:
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2639 kcal
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Fat: 44.97g | Prot: 86.76g | Carb: 344.90g.
Breakfast: Milbona Skyr Heidelbeere, Lidl Haferflocken, Müsli (Getrocknete Früchte und Nüsse), Banane. Lunch: Linessa Streichzwerge Schnittlauch, Linessa Light Salami 1A, Lätta Halbfettmargarine, Mischbrot, Tomaten, Salatgurke, Banane. Dinner: Alnatura Bolognese Sauce, Spaghetti Trocken. Snacks/Other: Weißer Tafelwein. more...
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2914 kcal
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Activities & Exercise:
Driving - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Housework - 40 minutes, Showering - 10 minutes, Desk Work - 8 hours. more...
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losing 6.2 lb a week
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