Weigh In record (no journal entry) for 14 September 2018
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119.7 lb
Lost so far: 8.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2018:
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1184 kcal
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Fat: 53.12g | Prot: 47.13g | Carb: 137.35g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Lunch: Karışık Kızartma, Makarna, Yeşil Mercimek Çorbası. Dinner: Sütaş Sarımsaklı Yoğurt, Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış), Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Snacks/Other: Peyman Çiğ Badem. more...
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1423 kcal
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Activities & Exercise:
Pilates - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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finfinito's weight history
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