tobebetterman's Journal, 13 September 2018

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Weigh In record (no journal entry) for 13 September 2018

167.6 lb Lost so far: 13.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 September 2018:

2020 kcal

Fat: 56.32g | Prot: 45.87g | Carb: 355.57g. Breakfast: Gado Gado, Telur Goreng, Nasi Putih. Lunch: Kerupuk Udang, Gado Gado, Nasi Putih. Dinner: Pepaya. Snacks/Other: Onde Onde, L'Agie Extra Dark Compound Chocolate. more...

2330 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 5.1 lb a week

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tobebetterman's Journal, 13 September 2018

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