Weigh In record (no journal entry) for 13 September 2018
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144.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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1529 kcal
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Fat: 48.65g | Prot: 66.74g | Carb: 43.19g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: President's Choice Blue Menu Ketchup, Cabbage (1Cup=3NetCarbs), Compliments Extra Lean Ground Chicken. Dinner: Ground Beef (90% Lean / 10% Fat), Cabbage (1Cup=3NetCarbs), No Name Sour Cream 14%. Snacks/Other: Merlot Wine, Hellmann's Light Mayonnaise, Celery, Gray Ridge Extra Large Eggs, David Roberts Sunflower Seeds Roasted No Salt (4 Net Carbs). more...
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gaining 3.5 lb a week
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