Weigh In record (no journal entry) for 13 September 2018
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144.8 lb
Lost so far: 30.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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1339 kcal
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Fat: 45.45g | Prot: 53.55g | Carb: 177.95g.
Breakfast: Glück Aprikosenmarmelade, Zentis Pflaumenmus, Philadelphia So Leicht 3%, Milfina Butter , Golden Toast Dinkel Toast , Roggenvollkornbrot. Lunch: Parmesan (Gerieben), Tomatensoße, REWE Tortelloni Spinat-Ricotta. Dinner: Golden Toast Dinkel Toast , Zucchini, Möhren, Rührei, Birnen, Banane. more...
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losing 1.5 lb a week
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