Weigh In record (no journal entry) for 13 September 2018
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112.4 lb
Lost so far: 3.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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723 kcal
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Fat: 36.62g | Prot: 44.60g | Carb: 63.86g.
Breakfast: Cap Cay Kuah, Ikan Bawal. Lunch: Tempe Bacem, Ikan Patin, Kangkung, Kecambah, Kacang Panjang Hijau Dimasak (dari Segar), Labu Siam, Pecel. Dinner: Pecel, Labu Siam, Kacang Panjang Hijau Dimasak (dari Segar), Kangkung. Snacks/Other: Telur Rebus, Wafer Coklat, Salak. more...
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losing 5.1 lb a week
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