Weigh In record (no journal entry) for 18 August 2012
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153.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2012:
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2200 kcal
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Fat: 85.94g | Prot: 66.61g | Carb: 291.50g.
Breakfast: Original Soy Milk, Donut Gems. Lunch: Heavenly Crisp Candy Bar - Peanut Butter, Plums, Lunchmakers Cracker Crunchers Turkey, Right Bites Cheeze-It Snack Assortment. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fried Rice, Orange Chicken, Mushroom Chicken. more...
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1759 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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