Weigh In record (no journal entry) for 13 September 2018
|
178.8 lb
Lost so far: 8.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2018:
|
1247 kcal
|
Fat: 43.41g | Prot: 63.56g | Carb: 124.90g.
Breakfast: Yoplait Forme Raspberry, Gloria Jeans Flat White (Regular). Lunch: Arnott's Venetian Biscuits, Greenseas Tuna in Springwater. Dinner: Somersby Apple Cider, Kirks Sugar Free Lemonade, Coles Caramel Nut Cones, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Arnott's Scotch Finger Biscuits, McVitie's Digestive Milk Choc. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
russ73##'s weight history
|