Weigh In record (no journal entry) for 12 September 2018
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233.9 lb
Lost so far: 10.8 lb.
Still to go: 2.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 September 2018:
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2828 kcal
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Fat: 59.78g | Prot: 113.42g | Carb: 481.71g.
Breakfast: Boiled Egg, Sunsweet Dried Pitted Prunes, Vegetable and Fruit Juice Drink (with Vitamin C Added), carmans gourmet porridge sachets, Bananas. Lunch: Cuties Mandarin Orange, Fit & Active Southwest Veggie Stuffed Sandwich, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Apples (Low Moisture, Stewed), Mashed Potato, Yogurt, Hershey's Extra Dark Chocolate Sticks, Cooked Cauliflower (Fat Not Added in Cooking), Green Peas. Snacks/Other: Instant Coffee (made from Powdered), Date, Chicken Meatballs, Smart Portion Banana Muffins, Smart Portion Banana Muffins, Coffee (Instant Powder). more...
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3797 kcal
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Activities & Exercise:
Driving - 2 hours and 19 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Do It Yourself (DIY) - 2 hours and 30 minutes, Watching TV/Computer - 2 hours, Resting - 6 hours and 41 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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