Weigh In record (no journal entry) for 12 September 2018
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149.9 lb
Lost so far: 5.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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2000 kcal
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Fat: 83.09g | Prot: 92.88g | Carb: 228.72g.
Breakfast: Jasmine Açúcar Mascavo, Piracanjuba Leite sem Lactose. Lunch: Batata Assada, Farinha de Mandioca, Arroz Branco (Cozido), Contra-filé. Dinner: Brigadeiro de Colher, Aurora Salame, Sulfrios Queijo Mussarela Fatiado sem Lactose, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês. Snacks/Other: Cafezinho, Jasmine Açúcar Mascavo, Nescafé Café Solúvel Granulado Matinal, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Manteiga de Amendoim com Pedaços (com Sal), Banana Prata, Morangos, Cafezinho. more...
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losing 23.1 lb a week
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