Weigh In record (no journal entry) for 12 September 2018
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144.2 lb
Lost so far: 21.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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1091 kcal
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Fat: 33.85g | Prot: 58.61g | Carb: 152.21g.
Breakfast: Кукуруза Вареная, Haferflocken Овсяные Хлопья, Банан, Мёд. Dinner: Творог 5%. Snacks/Other: АВК Шоколадный Батончик без Сахара, Кукуруза Вареная. more...
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losing 6.2 lb a week
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