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😍👍
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153.9 lb
Lost so far: 5.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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2256 kcal
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Fat: 53.32g | Prot: 110.70g | Carb: 345.44g.
Breakfast: 百香果, 奇異果, 水煮蛋, 白饅頭. Lunch: 豆干, 海帶（加醬油）, 地瓜葉, 雞肉飯, 蔬菜汁（不含番茄）. Dinner: 光泉 無加糖黑豆漿, 燙青菜, 白切雞, 吐司. Snacks/Other: 蜂蜜水. more...
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losing 6.2 lb a week
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