Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
dadofgus
Journal
11 Sep 18
dadofgus's Journal, 11 September 2018
dadofgus's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 September 2018
194.0 lb
Lost so far:
11.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2018:
1556 kcal
Fat: 37.02g | Prot: 51.56g | Carb: 162.78g.
Breakfast:
Coffee, Kellogg's Ancient Grains Granola , Chobani Nonfat Strawberry Greek Yogurt (Container).
Lunch:
Ajinomoto Yakitori Chicken with Japanese Style Fried Rice.
Dinner:
Panera Bread French Onion Soup (with Cheese & Croutons).
Snacks/Other:
Pinot Noir Wine , Old Fashioned.
more...
2458 kcal
Activities & Exercise:
Resting - 9 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 6 hours and 30 minutes, Driving - 15 minutes.
more...
losing 0.9 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
dadofgus's weight history
view complete history