Weigh In record (no journal entry) for 11 September 2018
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186.1 lb
Lost so far: 14.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2018:
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1363 kcal
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Fat: 57.43g | Prot: 42.41g | Carb: 172.02g.
Breakfast: Butter (Gesalzen), Goldland Waldhonig, Aldi Buttertoast, Kaffee mit Milch. Lunch: Käse, Aldi Blattsalat Eisberg Mix, Salami, Butter, Meßmer Früchtetee, Aldi Bio Mehrkornbrot. Snacks/Other: Birnen, Äpfel. more...
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2419 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Sitting - 3 hours, Desk Work - 5 hours. more...
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steady weight
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