Weigh In record (no journal entry) for 11 September 2018
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145.1 lb
Lost so far: 20.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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1200 kcal
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Fat: 53.26g | Prot: 53.96g | Carb: 136.14g.
Breakfast: Haferflocken Овсяные Хлопья, Мёд, Груши. Lunch: Красные Помидоры, Premialle Фета. Dinner: Галичина Йогурт Карпатский, Spomlek Сыр Радамер, Гречка Отварная. Snacks/Other: Яблоко. more...
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losing 3.1 lb a week
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