Weigh In record (no journal entry) for 11 September 2018
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171.1 lb
Lost so far: 103.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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771 kcal
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Fat: 20.65g | Prot: 95.47g | Carb: 46.94g.
Breakfast: Kaffee (Gemahlen, Entkoffeiniert), Milch 1,5%, Proviact Joghurt, Optisana Heiße Zitrone. Lunch: Milch 1,5%, Naduria Kakao Nibs, Kaffee (Gemahlen, Entkoffeiniert), Milbona Skyr Heidelbeere, Ehrmann High Protein Vanilla Pudding. Dinner: Dulano Kantenschinken Light, Ei, Active Foods Liquid Egg Whites, Gurke (Geschält). Snacks/Other: Van D'or Haselnuss Krokant, Milbona Skyr Pfirsich-Maracuja, Naduria Kakao Nibs. more...
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losing 10.8 lb a week
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