Weigh In record (no journal entry) for 11 September 2018
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275.4 lb
Lost so far: 30.6 lb.
Still to go: 144.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2018:
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1197 kcal
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Fat: 41.42g | Prot: 90.53g | Carb: 116.85g.
Breakfast: Valio Lumo Kuningatar. Lunch: Luumut, Valio Profeel Proteiinipirtelö Kaakao. Dinner: Rainbow Riisikakku Juusto, Luumut, HK Sininen Lenkki, Valio Aamupala 12%, Oivariini Vähärasvaisempi, Fazer Ruispuikula. Snacks/Other: Valio Aamupala 12%, Fazer Ruispuikula, Oivariini Vähärasvaisempi, Pirkka Juusto-Riisikakku, Banaanit, Rasvaton Maito, Oivariini Vähärasvaisempi, Fazer Ruispuikula, Sian Filee (Sisäfilee, Vähärasvaiset Osat). more...
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losing 7.7 lb a week
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