Weigh In record (no journal entry) for 10 September 2018
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156.4 lb
Lost so far: 10.0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2018:
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1236 kcal
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Fat: 36.63g | Prot: 55.08g | Carb: 75.70g.
Breakfast: Water, Mountain Dew Mountain Dew (12 oz), Subway Rotisserie-Style Chicken. Lunch: Lemon, Strawberries, Dasani Bottled Water (16.9 oz). Dinner: Great Value Shredded Mild Cheddar Cheese, Pork Chops (Center Rib, Boneless, Cooked, Braised), Cracker Barrel Old Country Store Fresh Steamed Broccoli. Snacks/Other: Great Value Mixed Nuts, Light Beer, Tequila, Dasani Bottled Water (16.9 oz). more...
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2334 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Stair Climber (Stepper) - 10 minutes, Bicycling (moderate) - 13/mph - 28 minutes, Working - 3 hours, Resting - 12 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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