Weigh In record (no journal entry) for 10 September 2018
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277.4 lb
Lost so far: 12.6 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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106 kcal
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Fat: 0.49g | Prot: 2.24g | Carb: 26.70g.
Lunch: Peach, Fresh & Easy Black Plums. more...
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gaining 7.0 lb a week
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