Weigh In record (no journal entry) for 10 September 2018
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145.5 lb
Lost so far: 19.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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1226 kcal
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Fat: 58.07g | Prot: 39.07g | Carb: 157.97g.
Breakfast: Мёд, Овсянка Запаренная, Банан. Lunch: Красные Помидоры, Premialle Фета, Кукуруза Вареная. Dinner: Мёд, Грецкие Орехи, Миндаль. Snacks/Other: Яблоко. more...
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gaining 12.3 lb a week
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