Weigh In record (no journal entry) for 10 September 2018
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122.4 lb
Lost so far: 28.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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1158 kcal
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Fat: 47.75g | Prot: 27.29g | Carb: 162.79g.
Breakfast: Pisang, Quaker Oat. Lunch: Bakwan, Tahu Goreng, Makaroni. Snacks/Other: Permen. more...
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losing 3.9 lb a week
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anandasilsy4's weight history
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